Welcome

Train with Olympic Coach Stephen Lambdin

Helping athletes of all levels reach their full potential.

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About Me

I’m Stephen Lambdin, a 2016 Olympic Taekwondo Athlete turned Coach. I coached at the 2024 Olympic Games and since 2014 I’ve worked with athletes all around the world to help them achieve their goals. As the Director of Athletic Development at the National Taekwondo Academy, I oversee camps and education programs for athletes across the U.S. Sign up for my remote strength program today to take your performance to the next level.

Who I Work With

Elite Athletes

Accelerate your performance and stay ahead of the competition.

Former Athletes

Get back in shape with a program designed for your unique needs.

Aspiring Athletes

Train with someone who’s been where you want to go and can help you get there.

Busy Parents

Transform your body and mind, even with minimal free time.

Program Overview

My remote strength program is designed to fit into your life, no matter your sport, skill level, or schedule. Whether you’re a seasoned athlete or a busy parent, you’ll get personalized coaching to meet your goals.

Success Stories

“Training with Stephen has been a game changer. His program helped me reach my peak performance just in time for the world championships.” — Logan

“As a busy parent, Stephen’s program helped me transform my body and energy levels in just a few months.” — Carolina

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