Athlete Coaching
Train like a national team athlete, wherever you are.
Remote strength and conditioning and competition preparation for taekwondo and combat sport athletes, customized to your needs by a 2016 Olympian and Paris 2024 Olympic coach.
Two ways to train
Pick the track that fits your season.
Remote
Strength and conditioning
Personalized programming delivered through TrueCoach, designed around your schedule, your equipment, and your competition calendar.
- Fully individualized program, updated weekly
- Video feedback on your lifts
- Direct messaging access
Elite
Athlete development
For competitive athletes preparing for national and international competition who want a plan that connects training to results.
- Individual athlete development
- Competition planning around your season
- Strength work built for the demands of taekwondo
Who it’s for
Athletes who are serious about the next level.
- Competitive taekwondo athletes, from regional to national team level
- Combat sport athletes who want strength that carries onto the mat
- Adults building real strength around a full-time life
New to training with me? Try the free athlete tools.
Why Stephen
Built from the inside of Olympic sport.
Every program starts from the same place: what elite preparation actually looks like, scaled to where you are now.
- 2016 U.S. Olympian, Rio de Janeiro
- Team USA coach at the Paris 2024 Olympic Games
- 2026 Pan American Coach of the Year
- Coach of World Championships and Grand Prix medalists
Next step
Ready to start?
Tell me where you are and what you’re chasing. You’ll hear back within 2 to 3 business days.